This exclusive program is a standardized, progressive solution designed to reduce injury rates and enhance performance at all levels of competition. Its fundamental components identify movements that increase risk for injury, and addresses those risks in a series of targeted interventions. The program includes preseason, in-season, and postseason activities to supplement formal strength and conditioning programs. It can also be utilized as a secondary prevention program for those who do sustain an injury. With third-party studies demonstrating the program reduces ACL injuries by 50%-66%, it is a must for athletes at all skill levels.