An innovative, comprehensive program that addresses injury risk factors and drives improvement in athletic performance for athletes of all skill levels. This medically-based program, comprised of the Run Safe Kit and Run Safe App, builds strength and endurance and minimizes injury risk. With 46% of the more than 40 million runners in the United States reporting some type of running-related injury, the Run Safe Program creates a foundation of success for individuals who incorporate running into their training regimen.
- The Run Safe Kit provides all necessary items for the athlete to perform the exercises with proper form and technique.
- The free Run Safe App, which is available on IOS and Android, includes the following components:
- Instructional videos that demonstrate the proper technique when performing the exercises included in the program.
- Breakdown of each of the exercises in the pre- and post-run routine.
- Sequence in which the exercises should be completed to ensure optimal training impact and athlete safety.
The Run Safe App is available for free download from the Apple Store and Google Play Store.